Itiye elihlaza lingesokuqala kweziyisithupha zeziphuzo zezempilo ezimenyezelwe yiNhlangano Yezizwe Ezihlangene, futhi lingesinye seziphuzo ezisetshenziswa kakhulu. Ibonakala ngamaqabunga acacile futhi aluhlaza esobho. Njengoba amaqabunga etiye awacutshungulwa yi-umshini wokucubungula itiye, izinto zangempela kakhulu emaqabunga amasha esihlahla setiye zigcinwa ngezinga elikhulu kakhulu. Phakathi kwazo, izakhi eziningi ezifana netiye polyphenols, amino acids, namavithamini agcinwe ngenani elikhulu, okunikeza isisekelo sezinzuzo zezempilo zetiye eliluhlaza.

  Itiye linothile ngezakhi kanye nezakhi zokwelapha. Izakhi eziyinhloko yilezi: amaprotheni nama-amino acid, amafutha, ama-carbohydrate, amaminerali kanye nezakhi zokulandelela, namavithamini. Phakathi kwazo, kunezinhlobo ezingaphezu kweziyi-10 zamavithamini, okuhlanganisa uvithamini A, uvithamini D, uvithamini E, uvithamini K, uVithamini B1, uvithamini B2, uvithamini B3, uvithamini B5, uvithamini B6, uvithamini H, uvithamini C, i-niacin ne-inositol; njll. Ngaphezu kwalokho, itiye liqukethe izingxenye zokwelapha ezinemisebenzi ehlukahlukene, njenge-polyphenols yetiye, i-caffeine, nama-polysaccharides etiye.Yingakho itiye linezinzuzo ezinkulu eziyisithupha ezifana “nokumelana okuthathu” kanye “nokwehliswa okuthathu”, okuwukulwa nomdlavuza, ukulwa nemisebe, i-anti-oxidation, nokwehlisa umfutho wegazi, amafutha egazi, noshukela. Ucwaningo olwenziwa nguSolwazi Nicolas Tangshan weParis Preventive Medicine Centre lukhombisa ukuthi abantu abaphuza itiye banamathuba aphansi angama-24% okufa uma kuqhathaniswa nalabo abangaliphuzi itiye. Ucwaningo lwe-Epidemiological eJapane lubonisa ukuthi uma kuqhathaniswa nabantu abaphuza ngaphansi kwezinkomishi zetiye ezi-3 (30 ml indebe ngayinye) ngosuku, amadoda aphuza izinkomishi ezincane zetiye ezingu-10 ngosuku anengozi ephansi ngama-42% yesifo senhliziyo, futhi abesifazane abaphuzayo. ngaphansi kuka-18%.

Itiye elihlaza lithandwa izinkulungwane zabantu, futhi iningi lezizathu zokuthi kungani lithandwa abathandi betiye ukuthi itiye eliluhlaza likhula ngokushesha. Itiye elihlaza likhetha umthunzi kanye nomswakama, alikwazi ukuchayeka elangeni, futhi linezinga eliphezulu lokuhluma. Ngokuthengaukucubungula itiye eluhlazaimishinifuthiokomisa itiye futhieminye imishini yetiye, abalimi betiye bangakwazi ukubona izici zesikhathi sangempela zokuhluma nokukha ngosuku olufanayo, okungagcini nje kuphela ukulondoloza izindleko zabasebenzi, kodwa futhi kukhuphule Ukunikezwa kwemakethe kuyanda, futhi amaqabunga etiye asekuseni aphezulu angangena emakethe ngentengo ukwamukeleka kakhudlwana kumthengi, ukugcwalisa igebe ekukhethweni kwamanye amatiye, futhi uhlangabezane nezintandokazi zabathandi betiye ngezinga elikhulu kakhulu. Ngaphezu kwalokho, itiye eliluhlaza linezidingo eziphansi kakhulu zegebe lokuphisa. Uma kuqhathaniswa namaqabunga etiye enziwe ngezimbiza zobumba ezinsomi, itiye eliluhlaza lingakhetha noma iyiphi isethi yetiye nesethi yetiye emakethe, futhi lingabonisa isitayela setiye. Ngaphezu kwalokho, itiye eliluhlaza linezidingo zekhwalithi yamanzi ekugcineni. Itiye elihlaza lidinga kuphela ukucwiliswa emanzini aphakathi nendawo nasezingeni eliphezulu njengamanzi amaminerali ajwayelekile kanye namanzi aphuma ezintabeni, ukuze abathandi betiye eliluhlaza bakwazi ukunambitha ukunambitheka kwalo okuyingqayizivele.

Kulesi sikhathi saphakathi nehlobo, into entofontofo kakhulu ukuhlala ekamelweni elipholile, elinomoya opholile ovunguza ekamelweni, ubheke isethi yetiye phezu kwetafula, ulalele umsindo ogoqayo, futhi uchitha esakho isikhathi esihle ngokuthula.