Iti eluhlaza yeyokuqala kweziselo ezithandathu zezempilo ezibhengezwe yiZizwe eziManyeneyo, kwaye yenye yezona zigqwethekileyo kakhulu. Iphawulwa ngamagqabi acacileyo neluhlaza kwisuphu. Kuba amagqabi eti awaqwalaselwa yiUmatshini wokulungisa iti, ezona zinto zibalulekileyo kumagqabi amatsha omthi weti igcinwe kwelona nqanaba. Phakathi kwazo, izondlo ezininzi ezinje nge-timo polyphenols, ii-amino acids, kunye neevithamini zigcinwe kwisixa esikhulu, esibonelela ngesiseko sezibonelelo zezempilo zeti eluhlaza.

  Iti ityebile kwizondlo nakwizinto zamayeza. Ezona zinto ziphambili zezolimo zezi: iprotein kunye nee-amino acid, amafutha, i-carbohydrate, iiminerals kunye nezinto zohambo, kunye neevithamini. Phakathi kwazo, zingaphezulu kweentlobo ezili-10 zeevithamini, kubandakanya iVitamin B, iVithamin B, iVithamin B, ivithamini B, iVithamin B, iVithamin B, iVithamin B, ivithamini yeVitamin B, ivithani yeVitamin B, i-Vitamin B, i-Vitamin B, i-vithamin B, kunye neti polysaccharides.Kungenxa yoko le nto iti ineengenelo ezintandathu ezikhulu ezinje nge "Ukuxhathisa ezintathu" kwaye "amazantsi amathathu", ochasene ne-anti-radiation, nokuthoba uxinzelelo lwegazi, iswekile yegazi kunye neswekile yegazi, kunye neswekile yegazi. Uphononongo nguNjingalwazi uNicolas Tangshan kwiZiko loNyango loPhezulu lweParis libonisa ukuba abantu abasela iti i-tea banayo i-24% esezantsi yokufa xa kuthelekiswa nabantu abangaseli iti. Izifundo zeSifo kwiJapan zibonisa ukuba kuthelekiswa nabantu abasela ngaphantsi kwe-3 yeendebe ze-tea, kunye neekomityi ezincinci zeti, kunye nabasetyhini abasela imali engaphantsi kwe-18%.

Iti eluhlaza iyathandwa ngamawakawaka abantu, kwaye uninzi lwezizathu zokuba zithandwa ngabathandi beTea eluhlaza kukuba iti eluhlaza ikhula ngokukhawuleza. Iti eluhlaza inyula umthunzi kunye nokufuma, ayinakutyhilwa lilanga, kwaye inesitayile sokukhulisa. NgokuthengaIti leti eluhlazaoomatshinikwayeIti kwayeabanye oomatshini beeti, Abalimi beTea banokuqonda iimpawu zokwenyani zokuhluma nokutsala ngosuku olufanayo, olwaluvela kuphela kwintengiso eyamkelekileyo, kwaye unyusa umsantsa ekukhetheni ezinye iitas, kwaye uhlangabezana nezinto ezikhethiweyo. Ukongeza, iti eluhlaza ineemfuno eziphantsi kakhulu zomsantsa. Xa kuthelekiswa namagqabi eti okwenziwe kwiimbiza zemfuyo, iti eluhlaza inokukhetha nayiphi na iti yeti kunye neti ebekwe kwimarike, kwaye inokubonisa indlela yeti. Ukongeza, iti eluhlaza inezona mfuno zibalulekileyo zamanzi. Iti eluhlaza kufuneka ifakwe kumanzi aphakathi kunye nomgangatho ophezulu njengamanzi amaneral amaneral kunye namanzi asezintabeni, ukuze abathandi beti le-Tei banokuthi bavakalise incasa.

Kweli xesha leMidsummer, eyona nto intle kukuba ihlale kwigumbi elipholileyo, ngomoya opholileyo ovuthuzayo egumbini, ujonge kwi iseti yeti Etafileni, ukumamela isandi secule, kwaye uchithe ixesha lakho elihle ngoxolo.