Ukuvela kweUmatshini wokupakisha ikofu ejingayoiye yenza ukuba abantu abaninzi bathande ikofu kuba kulula ukuyigaya kwaye inokugcina ivumba elimnandi lekofu. Xa iimbotyi zekofu zikhuliswa, kukho iiswekile zendalo ezikhoyo. Ngokutsho kweCoffeechemstry.com, kukho iintlobo ezisixhenxe zeswekile kwiimbotyi zekofu. Nangona kunjalo, ayizizo zonke iiswekile zizinto ezinyibilikayo, oku kuthetha ukuba iipolysaccharides eziqulethwe kwiimbotyi zekofu aziyi kunyibilika zonke kwindebe.

I-concentration yeswekile yendalo yekofu ayikho phezulu njengeswekile ecocekileyo. Ukuba ufuna ukuva ngokwenene ubumnandi bekofu, kufuneka uqale kwimiba emibini: enye kukukhetha ikofu kunye nokusebenza okumnandi; enye kukuziqhelanisa novakalelo kubuswiti.

Ingqondo ixhomekeke kubuswiti. Iswekile eninzi kufuneka uyitye, ingqondo iya kukhupha "i-dopamine". Xa singeva ubumnandi obaneleyo kwikofu ukusivuselela, umzimba uya kuthumela umqondiso engqondweni ukuba utye iswekile eninzi ukwanelisa imfuno yethu yobumnandi. Ke ukuba kufuneka wongeze iswekile kwikofu, loluphi uhlobo lweswekile olufanelekileyo?

Iintlobo zeswekile esizidlayo kubomi bethu bemihla ngemihla zisuka ngokusisiseko kwimoba. Nangona kunjalo, amanqanaba ahlukeneyo okulungiswa asinika ukhetho oluninzi lweswekile. Ukusebenzisa adrip ikofu umatshini wokupakishainokugcina iswekile yokuqala kwikofu kwaye yenza ikofu ibe mnandi ngakumbi. Ukongeza, ndifuna ukongeza iswekile kwikofu. Xa ixutywe nekofu, iswekile emdaka inobumnandi obuphezulu kunye notywala obuphezulu. Izithako ziyindalo, zinezongezo ezincinci, kwaye ziya kuba nokutshiswa okongeziweyo. Ivumba leswekile kunye nencasa yokuqala yeswekile ityebile kwincasa. Ukudibanisa iswekile kunye nekhofi akuyi kuba yinto efanelekileyo. Ezinye iimbotyi ziya kutshintsha ukusuka kukrakra ukuya kumuncu emva kokudibana neswekile emhlophe; okanye i-sweet and bitter coexist, incasa ebukhali kakhulu kwaye ivelele.

Iumatshini wokupakisha ikofu ejingayo ngokuzenzekelayoinomsebenzi ogqwesileyo womatshini wokupakisha, inkqubo epheleleyo yolawulo lweemoto ze-servo, kulula ukuyisebenzisa, kwaye ukupakishwa kutywinwe kakuhle ngaphandle kwee-burrs. Ivula isahluko esitsha semveliso yekofu eninzi kwaye yenza ukupakishwa kube lula. Yenza izibonelelo ezininzi kubathengi.