Maamulka beeraha shaaha waa in la helo burooyin badan oo geed shaaha ah iyo caleemo, iyo isticmaalkamishiinka gooya shaahawaa in la sameeyo geedo shaaha oo badan. Geedka shaaha ayaa leh sifo, taas oo ah waxa loogu yeero "faa'iidada sare". Marka uu buro shaaha ahi ku yaal xagga sare ee laanta shaaha, nafaqooyinka ku jira geedka shaaha inta badan waxa loo daabulaa xagga sare, taas oo marka hore hubinaysa korriinka iyo korriinka birta sare, isla markaana korriinka bubbooyinka dhinaca waa la xadiday. Natiijo ahaan, tirada guud ee sprouts geed shaaha waa la dhimay oo wax-soo-saarku ma sarreeyo. Si loo xakameeyo awoodda sare ee geedaha shaaha, beeralayda shaaha inta badan waxay adeegsadaan manjooyin, iyagoo isticmaalayagooye shaahasi loo gooyo talooyinka ugu sarreeya oo loo kiciyo koritaanka burooyinkeeda iyo laamaha. Guud ahaan, saddex ama afar manjooyin ayaa loo baahan yahay laga bilaabo marxaladda abuurka ilaa heerka qaangaarka si kor loogu qaado laamo badan oo geedka shaaha ah. Geedka shaaha marka uu galo xilliga rasmiga ah ee la soo goosanayo, waxa uu u baahan yahay in si fudud loo gooyo sannad kasta ama sannad kasta, taas oo ah in la gooyo 2 ilaa 3 sentimitir oo laamo ah iyo caleemo ku yaal geedka caleemaha, oo la gooyo geedka shaaha. fidsan si aad u samaysato gees ama meel siman oo wax lagu soo qaado. Tani waxay ka caawin doontaa geedaha shaaha inay u soo baxaan si isku mid ah iyo in ka badan, oo leh wax-soosaar sare iyo tayo wanaagsan, taasoo ka dhigaysa mid ku habboon goynta gacanta iyo mashiinka labadaba.

Sannado badan oo la soo goostay ka dib, geedka shaahu wuxuu leeyahay lakabyo laamo fiican ah oo ku yaal dusha sare ee taajka, oo inta badan sameeya "laamo cirrid digaag ah" oo leh awood biqil oo daciif ah. Waqtigaan, waxaad isticmaali kartaa agooye shaahain la gooyo 3 ilaa 5 cm oo laamo ganaax ah iyo caleemaha dusha sare ee taajka. Sidan oo kale, marka wareegga xiga ee caleemaha cusub soo baxaan, waxay awoodi doonaan inay koraan burooyinkooda iyo caleemaha baruurta.