Umujinya ni uburyohe bwicyayi cyambere, ariko uburyohe bwabantu ni ukunezeza binyuze muburyohe. Ibanga ryimpamvu icyayi, kizwiho gusharira, gikunzwe cyane ni uburyohe. Uwitekaimashini itunganya icyayiihindura uburyohe bwicyayi mugihe cyo gutunganya amababi yicyayi. Ishimwe ryinshi abantu bashobora guha igikombe cyicyayi nuko igarura uburyohe kandi igatera amazi, kandi ikazana umunezero nyuma yububabare. Niki kiryoshye nyuma yuburyohe?

Niki kiryoshye nyuma yuburyohe?

Abakera bita icyayi "icyayi gisharira" kimaze kwemezwa. Ibyo bita kuryoherwa nyuma yuburyohe bivuga uburyohe bwihariye bwakozwe no guhuza uburyohe bukaze mugitangira nuburyohe busubira mumuhogo nyuma. Icyayi kiraryoshye kandi kirakaze gato kururimi, hamwe na nyuma yigihe kirekire mumunwa. Igihe kirengana, uburyohe buhoro buhoro burenze umururazi, amaherezo burangirana no kuryoshya. Muburyohe bwicyayi, byerekana itandukaniro ryuzuye kandi ritandukanye, bizana umunezero mwinshi muburyohe. Ingaruka zidasanzwe.

Kuki icyayi kiryoshye nyuma yuburyohe?

Hariho ubushakashatsi bubiri butandukanye kubwimpamvu icyayi kiryoshye nyuma yuburyohe:

1. Icyayi kibabi muriimashini itunganya icyayiirimo icyayi cya polifenole, gishobora guhuza na poroteyine kugirango bigire firime idashobora kwinjizwa mumazi mu kanwa. Kugabanuka kw'imitsi yaho mu kanwa bitera ibyiyumvo bikabije mu kanwa, bityo bigatuma icyayi kimaze gusinda gihinduka umururumba. Hariho kumva umururazi. Niba ibikubiye mu cyayi polifenole bikwiye, hazashyirwaho firime ifite ibice bibiri cyangwa bibiri bya monomolecular cyangwa bimolecular. Iyi firime ifite umubyimba ugereranije kandi izaba ifite uburyohe butangaje mukanwa. Nyuma, nyuma ya firime imaze kumeneka, imitsi yaho mumunwa itangira gukira kandi ibintu bitangaje Guhinduka bizaguha kumva uburyohe nibisukari. Ati: "Muri make, icyayi cya polifenole na proteine ​​bihuza guhindura umururazi uryoshye.

2.Itandukaniro ry'ingaruka zinyuranye

Kuryoshya no gusharira ni ibintu bifitanye isano. Iyo uryoheye ibijumba nka sucrose, uzasanga amazi arikintu runaka gisharira, kandi iyo uryoheye ibintu bisharira nka cafeyine na quinine, uzasanga amazi ari meza. Iyi phenomenon ningaruka zinyuranye. Muri make, kuryoshya ni kwibeshya mu kanwa biterwa n'ingaruka z'uburyohe bukaze.

Nigute ushobora kumenya icyayi cyiza ukoresheje uburyohe nyuma yuburyohe?

Kuryoshya ntabwo aribyo byonyine byo gutandukanya ubwiza bwicyayi. Ubwiza bwicyayi, niba amababi yicyayi yazinduwe byuzuye naimashini izunguruka icyayimugihe cyo gutunganya, kandi niba ubushyuhe bwo gukiza bukwiye, nibindi, byose bizagira ingaruka kuburyohe bwicyayi.

None, nigute dushobora kumenya neza umunezero uzanwa nicyayi? Fata isupu nini yisupu yicyayi, wuzuze umunwa wawe isupu yicyayi, hanyuma wumve buhoro buhoro imiterere yacyo kandi itera imbaraga. Nyuma yo kumira, habaho gusohora buhoro buhoro amazi yumubiri hejuru cyangwa hepfo yururimi, biherekejwe nuburyohe buryoshye budacika intege mugihe kirekire, bushobora kwitwa uburyohe burebure nyuma yuburyohe.