Iyo dutekereje icyayi, mubisanzwe dutekereza kumababi yicyayi gakondo. Ariko, hamwe niterambere ryaimashini ipakira icyayin'iterambere ry'ikoranabuhanga, ibinyobwa by'icyayi nabyo byatangiye gukurura abantu. None, ibinyobwa byicyayi birashobora gusimbuza icyayi gakondo?

01. Kunywa icyayi ni iki

Ibinyobwa by'icyayi bivuga ibinyobwa birimo ibivamo icyayi, ubusanzwe byateguwe n'amazi nibindi byongeweho cyangwa bipakiye muri aImashini yo gupakira icyayi cya piramide. Iki kinyobwa cyicyayi gisanzwe gipakirwa muburyo bworoshye gutwara no gukoresha, nka: ikinyobwa cyicyayi kibisi, igikapu cyicyayi nicyayi ako kanya. Kugaragara kw'ibinyobwa by'icyayi byazanye ubworoherane kubantu ba kijyambere, bashobora kwishimira uburyohe bw'icyayi igihe icyo ari cyo cyose n'ahantu hose.

02. Ibyongeweho mubinyobwa byicyayi

Ugereranije nicyayi gakondo, ibinyobwa byicyayi biracyafite itandukaniro. Mbere ya byose, bimwe mubisukari, essence nibindi bikoresho byongewe mubinyobwa byicyayi kugirango uburyohe buryoshye kandi bukire.

Birashobora kuba byiza kubantu bakunda uburyohe, ariko kubakunda icyayi cyiza, uburyohe bwibinyobwa byicyayi bizaba ari artificiel kandi bikomeye. Icya kabiri, ibinyobwa byicyayi mubisanzwe ntibishobora kugumana impumuro yumwimerere nuburyohe bwicyayi. Uburyo bwo gukora amababi yicyayi gakondo yibanda kuburyohe bwambere bwamababi yicyayi, kandi buri gikombe cyicyayi gakondo cyuzuye impumuro nuburakari bwamababi yicyayi. Nyamara, ibinyobwa byicyayi mubisanzwe bikoresha ibivamo icyayi, bikazaviramo kutabasha kugumana neza impumuro nuburyohe bwicyayi.

03. Ibinyobwa byicyayi birashobora kugira ingaruka kubuzima

Byongeye kandi, ibinyobwa byicyayi birashobora kugira ibibazo byubuzima. Ibinyobwa bimwe byicyayi byongeyeho isukari nyinshi ninyongeramusaruro, bishobora kugira ingaruka mubuzima. Ibinyuranye, icyayi gakondo nikinyobwa cyiza kuko kitarimo inyongeramusaruro kandi gikungahaye kuri antioxydants.

44. Ibinyobwa byicyayi nicyayi birashobora kubana

Nubwo hari itandukaniro hagati yibinyobwa byicyayi nicyayi gakondo, ntabwo bihuye. Kugaragara kw'ibinyobwa by'icyayi bitanga ubundi buryo kubafite igihe gito kandi cyoroshye.

Mubuzima bwihuse bwubuzima bugezweho, abantu benshi ntibashobora kumara umwanya munini bakora icyayi. Icyayi cyakozwe naimashini ipakira igikapuyahindutse amahitamo meza yo gukomeza uburyohe bwumwimerere bwicyayi no kubikora byihuse kandi byoroshye.

Muri rusange, hariho itandukaniro hagati yibinyobwa byicyayi nicyayi gakondo, kandi byombi bifite ibyiza byabyo nibiranga. Kugaragara kw'ibinyobwa by'icyayi bizana abantu, ariko bitanga uburyohe nibiranga ubuzima bw'icyayi gakondo.

Hamwe no kugaragara kwaimashini zitunganya icyayi, ubwoko bwibinyobwa nabwo bwiyongereye, kandi urashobora guhitamo icyayi cyangwa ibinyobwa bikwiye ukurikije ibyo ukunda kandi ukeneye. Inzira zose wahitamo, ibinezeza nibyiza byubuzima bwo kwishimira icyayi ntibigomba kwirengagizwa.