Mbadwo watsopano wa anthu omwe amamwa tiyi ukuchititsa kusintha kwa kukoma ndi makhalidwe abwino. Izi zikutanthauza kuti mitengo yabwino ndiye kuti onse akuyembekeza opanga tiyi komanso makasitomala abwino. Zomwe akupita patsogolo ndizokhudza kukoma ndi thanzi koma zina zambiri. Makasitomala ang'onoang'ono akamatembenukira ku tiyi, amafuna kuti akhale abwino, osiyanasiyana komanso kuyamikiridwa kowona mtima komanso kukhazikika. Ili ndi yankho la mapemphero athu, chifukwa limapereka chiyembekezo kwa alimi okonda tiyi omwe amapangira tiyi chifukwa cha chikondi cha tsamba.

Kulosera zomwe zikuchitika mu tiyi kunali kosavuta zaka zingapo zapitazo. Panalibe zosankha zambiri - tiyi wakuda - wokhala ndi mkaka kapena wopanda mkaka, Earl Gray kapena Lemon, tiyi wobiriwira, ndipo mwina zitsamba zingapo monga Chamomile ndi Peppermint. Mwamwayi ndiyo mbiri tsopano. Mofulumira chifukwa cha kuphulika kwa gastronomy, zokonda za omwa tiyi paulendo zinabweretsa Oolongs, tiyi wamakono ndi zitsamba zambiri - osati tiyi kwenikweni, koma tisanes - pachithunzipa. Kenako kunabwera mliri komanso kusakhazikika komwe dziko lidakumana nako kudalowa muzochita zathu zofukira.

Mawu amodzi omwe akufotokozera mwachidule kusintha - kulingalira. Mwachizoloŵezi chatsopano, omwa tiyi amalingalira kwambiri kuposa kale lonse za ubwino wa zomwe amadya ndi kumwa. Tiyi ili ndi zinthu zambiri zabwino. Tiyi wabwino wakuda, wobiriwira, oolong ndi woyera mwachilengedwe amakhala ndi flavonoid yapamwamba kwambiri. Flavonoids ndi ma antioxidants omwe amatha kuteteza matupi athu kupsinjika kwa okosijeni - chinthu chofunikira kwambiri pakukula kwa matenda amtima, sitiroko, khansa, shuga, dementia ndi matenda ena osapatsirana. Ma Antioxidants omwe ali mu tiyi amanenedwanso kuti amathandizira kuti chitetezo cha mthupi chitetezeke komanso kuthandiza thupi kuthana ndi nkhawa. Ndani sangafune chigawenga cha zonsezo?

Sikuti ogula onse akuyamba kukumbukira; ndi zatsopano zomwe zadzadza ndi nkhawa za nyengo komanso kuzindikira kwakukulu za kusiyana pakati pa anthu ndi zachuma, ogula amafuna - kuposa kale - kumwa zomwe zili zabwino kwa enanso. Ndizo zabwino, komanso zodabwitsa pang'ono chifukwa zinali m'dzina la kupanga zinthu zotsika mtengo kwa ogula kuti ogulitsa ndi ogulitsa padziko lonse lapansi adakakamiza mpikisano mpaka pansi pamitengo ndi kukwezedwa, ndikupanga zotsatira zamunthu ndi zachilengedwe zomwe timawona popanga zambiri. maiko lero.

…zinali m'dzina lopangitsa kuti malonda azitha kugulidwa kwa ogula omwe ogulitsa ndi ogulitsa padziko lonse lapansi adakakamiza kuthamanga kwambiri pamitengo ndi kukwezedwa, kupangitsa zotsatira za anthu ndi zachilengedwe zomwe tikuwona m'maiko ambiri omwe akupanga masiku ano.

Pali vuto lina pakulosera zomwe zitha kukhala mu 2022 ndi kupitirira apo, chifukwa ngakhale ogula angafune chiyani, zomwe amadya zimatsimikiziridwa kwambiri ndi chisankho chomwe ali nacho m'malo ogulitsa kwawo. Ndipo izi zimaganiziridwa kuti ndi mitundu iti yomwe imayang'anira malowo, ndi mitundu iti yomwe ingakwanitse kugula tiyi wabwino kwambiri (mwachitsanzo, wokwera mtengo) komanso malo okwera mtengo kwambiri omwe amadziwika kuti shelefu yamasitolo. Yankho lake ndiloti, si ambiri. Intaneti imathandizira kupereka zosankha ndipo ngakhale ogulitsa ma e-tails ambiri ndi okwera mtengo kwambiri, tili ndi chiyembekezo kuti tsiku lina tidzakhala ndi msika wofanana.

Kwa ife pali njira imodzi yokha yopangira tiyi wabwino. Zimaphatikizapo kuthyola masamba ndi masamba ndi manja, kupanga tiyi motsatira mwambo wamakono mu ubale wokhazikika ndi chilengedwe, komanso ogwira ntchito omwe amalipidwa malipiro abwino. Monga momwe zimakhalira ndi zoyesayesa zilizonse zachikhalidwe, phindu liyenera kugawidwa ndi anthu osauka. Ndondomekoyi ndi yomveka ndipo, kwa kampani ya tiyi ya banja, sizingatheke. Kwa makampani omwe ali ndi mbiri yakale yautsamunda, komanso malo ankhanza omwe amafotokozedwa ndi chikhalidwe chochotsera, ndizovuta kwambiri. Komabe zinthu zabwino mu tiyi ndi pamene pali kusintha kwabwino.

Tiyi ndi kulingalira zimagwirizana bwino, ndiye ndi tiyi ati omwe tingayembekezere kuwona mtsogolo? Ndilo gawo limodzi pomwe pali mchira wautali, womwe umakhala ndi kukoma kwa tiyi wogawika modabwitsa muzokonda zambiri zamunthu, njira zofukira, zokongoletsa, maphikidwe, ma pairings ndi zokonda zachikhalidwe. Palibe chakumwa china chomwe chingafanane ndi tiyi ikafika pamitundu yambirimbiri, zonunkhira, zokometsera, mawonekedwe ake komanso mgwirizano wawo wovomerezeka ndi chakudya.

Zakumwa zosaledzeretsa zikuyenda bwino, koma popanda kunyengerera pa zisudzo ndi kukoma. Tiyi iliyonse yapadera yotayirira imakwaniritsa zofunikirazi, ndikuwonjezera kukopa kwa fungo, kukoma ndi mawonekedwe opangidwa ndi wina aliyense koma Nature mwiniwake. Zomwe zikuchitikanso ndi kuthawa, omwe amamwa omwe akufuna kuti achoke ku zovuta zomwe zilipo, ngakhale kwakanthawi. Izi zikulozera kwa Chai ... wokoma, wotonthoza, wochuluka wa tiyi wamphamvu ndi mkaka, amondi kapena oat mkaka, ndi timbewu tonunkhira, tsabola, tsabola, tsabola wa nyenyezi kapena zokometsera zina, zitsamba ndi mizu, ngakhale kumwa mowa, monga Loweruka lomwe ndimalikonda kwambiri. masana, Dilmah Pirate's Chai (ndi Rum). Chai ikhoza kukhala yogwirizana ndi zokonda za munthu aliyense, chikhalidwe, mphindi ndi zokonda zake chifukwa palibe chai yabwino, koma zokonda zambiri zomwe zimafotokozera mbiri ya wokoka. Onani Bukhu lathu la Chai kuti mudziwe zambiri.

Tiyi mu 2022 ndi kupitirira apo akuyeneranso kutsata zowona. Monga ma antioxidants, ndicho chinthu chomwe tiyi weniweni amapereka zambiri. Njira yachikhalidwe yopangira tiyi imachokera ku kulemekeza chilengedwe - kusankha masamba ofewa kwambiri, komwe kununkhira ndi ma antioxidants achilengedwe kumakhala kokwezeka kwambiri, kufota tsamba kuti liwunikire zonse ziwiri, kugudubuzika m'njira yomwe amatengera zomwe madokotala adachita zaka 5,000 zapitazo popanga tiyi. , ndiye ngati mankhwala. Pomaliza kuthirira (tiyi wakuda ndi oolong) ndiyeno kuwotcha kapena kuyanika. Ndi chomera cha tiyi, camellia sinensis, chopangidwa modabwitsa ndi kuphatikizika kwa zinthu zachilengedwe monga mphepo, kuwala kwa dzuwa, mvula, chinyezi ndi nthaka, njira yopangira tiyi imapangitsa kuti tiyi aliyense awonetsere mawonekedwe ake enieni - terroir yake.

Palibe tiyi imodzi yomwe imayimira kukopa kwa tiyi, koma tiyi zikwi zingapo, zomwe zimasiyana pakapita nthawi, ndipo zimakhala zosinthika monga nyengo yomwe imakhudza kununkhira, kununkhira, kapangidwe kake ndi mawonekedwe a tiyi. Imapitilira tiyi wakuda, kuchokera pakuwala mpaka kolimba, kudzera mu tiyi wakuda ndi wopepuka, tiyi wobiriwira kuchokera kumaluwa kupita ku tiyi wowawa pang'ono ndi woyera kuchokera kununkhira mpaka wosakhwima.

Kusamala pambali, tiyi nthawi zonse wakhala chitsamba chochezera. Ndi mizu yake yachifumu ku China, kuwonekera koyamba kugulu lachifumu ku Europe, zamakhalidwe, ndakatulo ndi maphwando omwe amadziwika ndi kusinthika kwake, tiyi nthawi zonse imayambitsa zokambirana ndi maubale. Panopa pali kafukufuku wa sayansi wotsimikizira zomwe olemba ndakatulo akale ankanena za kuthekera kwa tiyi kulimbikitsa ndi kukweza maganizo ndi maganizo. Izi zikuwonjezera gawo ndi ntchito ya tiyi m'zaka za zana la 21, pomwe kuchulukirachulukira kwazovuta zamaganizidwe kumafuna chifundo. Pali zosavuta, zotsika mtengo mu makapu a tiyi omwe amagawana ndi abwenzi, abale kapena alendo omwe mphindi yaubwenzi ingakhale yofunika kwambiri kuposa momwe ingawonekere.

Padzakhala kuyamikira kwakukulu kwa kukoma, ubwino ndi cholinga mu tiyi yabwino komanso yophikidwa bwino. Ngakhale ndi njira zopusa zopangira tiyi zomwe zikunenedwa kuti ndi njira yabwino kwambiri ndi gulu la akatswiri a pa intaneti pa tiyi, kuyamikiridwa kwa tiyi wabwino kwambiri kudzakula limodzi ndi kuyamikira kwa zowona ndi kukonda zokolola, chifukwa tiyi wabwino amatha kupangidwa kokha. ndi chikondi. Zinthu zakale, zosakanizika, zosakondedwa komanso zotsika mtengo kwambiri zipitiliza kugulitsa ndikusangalatsa otsatsa ngakhale mpaka atapambana mpikisano wawo mpaka pansi pakuchotsera ndikupeza kuti nthawi yakwana yogulitsa malonda awo.

Maloto a olima tiyi ambiri okonda tiyi akumana ndi kufa kwawo pamsika pomwe chisangalalo chakuchotsera tiyi chinaposa phindu lanthawi yayitali. Olima omwe amapanga tiyi mwachikondi, m'mbuyomu adadyeredwa masuku pamutu ndi dongosolo lazachuma la atsamunda, koma palibe zambiri zomwe zasintha ndi chikhalidwe chowononga padziko lonse lapansi. Izi zikusintha ngakhale - mwachiyembekezo - monga ogula owunikira, opatsidwa mphamvu komanso achifundo amafunafuna kusintha - tiyi wabwinoko okha ndi miyoyo yabwino kwa anthu omwe amapanga zokolola zomwe amadya. Izi zidzakondweretsa mitima ya olima tiyi chifukwa kudzikonda, kusiyanasiyana, chiyero, kutsimikizika ndi kukhazikitsidwa kwa tiyi wabwino sikufanana ndipo ndi chisangalalo chomwe ochepa adakumana nacho.

Ulosiwu uyenera kusinthika pamene omwa tiyi a 21st Century akuzindikira mgwirizano wolimbikitsa womwe ulipo pakati pa tiyi ndi chakudya chokhala ndi tiyi woyenera wokhala ndi kuthekera kowonjezera kakomedwe, kapangidwe kake, kumva mkamwa kenako ... kudikirira .. shuga, excrete mafuta ndipo potsiriza kuyeretsa m'kamwa. Tiyi ndi therere lapadera kwambiri - lopanda chotchinga chamtundu, chipembedzo kapena chikhalidwe, chodzazidwa ndi kukoma komwe kumatanthauzidwa ndi chilengedwe komanso lonjezo la ubwino ndi ubwenzi.Chiyeso chowona chaulendo chomwe chikubwera mu tiyi, sichidzangokhala kukoma kokha, komanso mu chidziwitso chambiri zamakhalidwe komanso kukhazikika kwa tiyi.

Pozindikira kuti kuchotsera kosalekeza kumabwera pamtengo wa malipiro abwino, khalidwe labwino ndi kukhazikika, ziyenera kubwera mitengo yabwino chifukwa chiyambi chachilengedwe ndi mapeto a malonda achilungamo. Izi zokha zikhala zokwanira kupanga kuphatikiza kodabwitsa kwa mitundu yosiyanasiyana, yowona komanso zatsopano motsogozedwa ndi opanga okonda kwambiri omwe ndichifukwa chake tiyi idakhala chodabwitsa padziko lonse lapansi. Uwu ndiye mchitidwe wolimbikitsa kwambiri wa tiyi, mitengo yabwino yomwe imatsogolera kuchitetezo chenicheni cha chikhalidwe cha anthu komanso chilengedwe, zomwe zimapangitsa opanga kudzipereka kupanga tiyi wokongola, mokoma mtima ku chilengedwe komanso madera.

Izi ziyenera kukhala zazikulu kwambiri kuposa zonse - kuphatikiza kokhazikika kwamalingaliro ndi magwiridwe antchito - kukoma ndi kulingalira - kuti omwa tiyi ndi olima tiyi akondwerere limodzi.