ʻO ke kī ʻōmaʻomaʻo ka mua o nā inu olakino ʻeono i hoʻolaha ʻia e United Nations, a ʻo ia kekahi o nā mea inu nui loa. Hōʻike ʻia ia e nā lau ʻōmaʻomaʻo a me ka ʻōmaʻomaʻo i ka sopa. No ka mea, ʻaʻole hana ʻia nā lau kī e kamīkini hana kī, mālama ʻia nā mea mua loa o nā lau hou o ka lāʻau kī i ka nui loa. Ma waena o lākou, nui nā meaʻai e like me ka polyphenols tea, nā amino acids, a me nā huaora i mālama ʻia i ka nui, e hāʻawi ana i ke kumu no nā pono olakino o ke kī ʻōmaʻomaʻo.

  Nui ka kī i nā meaʻai a me nā mea lapaʻau. ʻO nā meaʻai nui: nā protein a me nā amino acids, nā momona, nā ʻakika, nā minerala a me nā mea ʻala, a me nā huaora. Ma waena o lākou, aia ma mua o 10 mau ʻano o nā huaora, me ka huaora A, ka huaora D, ka huaora E, ka huaora K, ka Vitamin B1, ka huaora B2, ka huaora B3, ka huaora B5, ka huaora B6, ka huaʻa H, ka huaʻa C, ka niacin a me ka inositol, etc. Eia kekahi, loaʻa i ke kī nā mea lapaʻau me nā hana like ʻole, e like me ka polyphenols kī, caffeine, a me ka polysaccharides ti.ʻO kēia ke kumu i loaʻa ai i ke kī he ʻeono mau pōmaikaʻi nui e like me "ʻekolu kū'ē" a me "ʻekolu mau haʻahaʻa", ʻo ia hoʻi ka anti-cancer, anti-radiation, anti-oxidation, a me ka hoʻohaʻahaʻa ʻana i ke koko, ka momona o ke koko, a me ke kō koko. ʻO kahi haʻawina a Professor Nicolas Tangshan mai ka Paris Preventive Medicine Center e hōʻike ana he 24% ka haʻahaʻa o ka make o ka poʻe inu kī i ka poʻe i inu ʻole i ke kī. Hōʻike nā haʻawina epidemiological ma Iapana e hoʻohālikelike ʻia me ka poʻe e inu ana ma lalo o 3 kīʻaha kī (30 ml no ke kīʻaha) i kēlā me kēia lā, ʻo nā kāne e inu ana i 10 kīʻaha kī liʻiliʻi i ka lā he 42% ka haʻahaʻa o ka maʻi cardiovascular, a me nā wahine inu. emi 18%.

ʻO ke kī ʻōmaʻomaʻo i aloha ʻia e nā tausani o ka poʻe, a ʻo ka hapa nui o nā kumu i aloha ʻia e nā mea aloha kī ʻōmaʻomaʻo ʻo ia ka ulu wikiwiki ʻana o ke kī ʻōmaʻomaʻo. ʻOi aku ka ʻōmaʻomaʻo i ka malu a me ka haʻahaʻa, ʻaʻole hiki ke ʻike ʻia i ka lā, a he kiʻekiʻe ka germination rate. Ma ke kuai anahana kī ʻōmaʻomaʻonā mīkinianā mea maloʻo kī anā mīkini kī ʻē aʻe, Hiki i nā mea kanu kī ke hoʻomaopopo i nā hiʻohiʻona maoli o ka germination a me ka ʻohi ʻana i ka lā hoʻokahi, ʻaʻole ia e mālama wale i nā koina hana, akā hoʻonui pū ʻia Ua hoʻonui ʻia ka lako o ka mākeke, a ʻoi aku ka maikaʻi o nā lau kī kakahiaka hiki ke kahe i ka mākeke ma ke kumukūʻai. ʻoi aku ka maikaʻi o ka mea kūʻai aku, e hoʻopiha i ka hakahaka i ka ʻohi ʻana i nā kī ʻē aʻe, a me ka hālāwai ʻana i nā makemake o nā mea aloha kī i ka nui loa. Eia kekahi, he haʻahaʻa loa nā koi ʻōmaʻomaʻo no ka lua brewing. Ke hoʻohālikelike ʻia me nā lau kī i hana ʻia mai nā ipu pālolo poni, hiki i ke kī ʻōmaʻomaʻo ke koho i ke kī a me ka hoʻonohonoho kī ma ka mākeke, a hiki iā ia ke hōʻike i ke ʻano o ke kī. Eia kekahi, loaʻa i ke kī ʻōmaʻomaʻo nā koi wai maikaʻi loa. Pono ke kī ʻōmaʻomaʻo wale nō e hoʻonā ʻia i loko o ka wai kūpono a me ka maikaʻi e like me ka wai mineral maʻamau a me ka wai puna mauna, i hiki ai i ka poʻe aloha kī ʻōmaʻomaʻo ke ʻono i kona ʻono kūʻokoʻa.

I kēia wā waena, ʻo ka mea ʻoluʻolu loa ka noho ʻana i loko o kahi lumi anuanu, me ka makani ʻoluʻolu e pā ana i loko o ka lumi, e nānā ana i ka kī kī ma luna o ka papaʻaina, e hoʻolohe ana i ka leo wili, a e hoʻolilo i kou manawa maikaʻi me ka maluhia.